Golf calls for a well-rounded mix of endurance, stability, and power. These golf fitness activities increase these elements while lowering your injury risk. While a game requiring such a lengthy swing might seem to contradict strength training, golfers need strong cores, legs, and upper bodies to produce power and stabilise their swings. These golf-specific workouts will help you get this without becoming the Incredible Hulk.
More physical fitness is needed for golf than most people understand. Players must have stamina to last a whole round without becoming weary or injured in addition to strong and flexible muscles needed to hit the ball farther. Luckily, consistent aerobic training helps golfers become more generally fit and develop endurance.
Golfers should include rotational workouts as Russian twists or medicine ball tosses into their regimen to increase core strength. Strong golf swings depend on the shoulders and core, hence this helps build both of them.
The lat pulldown is another great core workout tailored especially for golf. To work the upper back muscles, lie on a level bench with a bar in the crooks of your arms and gently bring it towards your chest. Try weighting the bar to increase resistance for extra difficulty.
Though they target your hip muscles in a circular motion, wood chops train the same muscles as a standard lunge. For golfers, the action is crucial since it increases rotational force and speed, so enhancing your clubhead speed and distance.
Standing straight with a weight in each hand—you may use a dumbbell or a medicine ball—do a wood chop. Start by one knee then raise the weight to above. Drop the weight diagonally across your body to the other knee once it is overhead. This finishes one run.
To engage the several muscles in your body, you can also include variations to this workout including single-arm and lateral chops. Start with a lesser weight and progressively raise your repetitions as you develop strength if you are fresh to the wood chop. Additionally, be sure your spine is not under undue strain throughout this activity.
A full-body game, golf calls for strength, balance, and flexibility. These workouts can help you stay injury free and raise your game.
Many times, golfers have hip or lower back problems. Their core muscles lack the power and flexibility to correctly support their body, which is one of the factors. Besides, tight hamstrings could cause spinal issues.
Targeting the glutes and hip flexors—both vital components of a strong golf swing—this workout works on Crucially for generating power, it also helps hip rotation during the backswing and downswing.
Beginning in a lunge stance on your front leg, ground the rear knee. To feel the stretch at the front of your hip flexors, psoas and piriformis muscles, hold the golf club across your shoulders and reach across your body with your left arm. Ten times on one side and then another. This is a fantastic technique for helping to avoid "early extension," in which case your hips and spine straighten out too early during the swing.
