When the waves are flat, surf skates provide a different approach to maintain surfing ability. They also offer a really entertaining workout challenging your coordination and balance. A decent skateboard will be tight enough to make you work hard to produce speed, but not too free such that you cannot turn quickly on it.
One excellent approach to practise carves, see new lines and increase flexibility is on a skateboard. It's also something one can perform whenever, independent of the surf conditions. For this reason, a lot of surf camps and individual surf teachers include skating into their instruction.
While skating can assist develop similar muscles, surfing calls for great leg strength and endurance. On a skateboard, pumping and carving works to activate your quads, hamstrings, glutes, and calves. While surfing, this training can help you increase endurance, power, and control.
One further big advantage of skateboard training is its capacity to enhance timing and wave choice. Learning how to move a skateboard can assist you to better grasp wave behaviour and what kind of manoeuvres are feasible under certain conditions. This will finally help you to maximise any given wave, for a short session or an extended one.
Designed to replicate surfing, surf skates let you pump and carve on ground. Depending on the model, they might use bushing or spring trucks with various widths and angles to give you that strong cutting feel or offer stability when surfing down gentle hills.
Your muscles grow long term memory of the motions when you practise on a surf skate, which makes it simpler for you to copy on a wave without deliberate effort. This lets you train more successfully and quickly for surfing, therefore optimising your time on the water.
These boards are also a great way to keep your skills sharp and have some fun on dry land if you're a surfboarder who regularly misses the waves because of job or family commitments. Just be sure you get a board fit for your riding technique. A high truck will, for instance, offer better stability when carving but can restrict your maximum speed.
Including balance exercises such as unilateral leg balances and kinetic lunges in a surf training program improves stability, which is essential for the board's manoeuvres' execution. To help surfers keep good posture on the board and regulate the dynamic wave movement, they can also include core-fortifying pilates and slackline balance into their regimen.
Water-based stability training in a pool or ocean help surfers reduce fear elements that sometimes deter people from developing their balancing abilities on land. The water's buoyancy and viscosity slow down movements, therefore lowering injury risk.
Combining balanced training on a Bosu ball with frequent surfing sessions helps surfers to adapt their increased stability to the board, therefore enabling them to execute advanced turns and negotiate choppy waves with better accuracy. Training in stability also enhances the general quality of surfing sessions, therefore encouraging best performance. Starting with low-intensity drills and carefully increasing intensity to match personal fitness levels, surfers can customise their balancing-training program.
